What I Ate Wednesday 9/17/14

One matter I remember every time I set out to exercise i of these What I Ate Wednesday posts is that I am terrible at remembering to take pictures of my food. I either remember to take a picture so add together other items, or forget and eat one-half the food before I remember to snap a photograph. I hope these posts are helpful despite the horrible lighting and not quite accurate photos. 🙂

5am Pre-Conditioning Snack: Half a banana while running out the door. No time for a picture. 🙂 {44 calories, 0.5g poly peptide, 1.5g fiber}

9am Breakfast: two scrambled eggs and 2 slices Oven Broiled Salary. I also had a Berry Orange Spinach Smoothie, which was this Strawberry Orange Spinach Smoothie recipe with 1/2 cup of fresh raspberries.  I didn't get to eat until afterwards the kids left for school, so I was hungry! {444 calories, 28g protein, 11g fiber}

12pm Lunch: 1 cup apparently greek yogurt with one fresh peach chopped and mixed in and 1 cup infant carrots. {247 calories, 25g poly peptide, 4g fiber}

3pm Afternoon Snack: Homemade trail mixed – unsalted mixed basics from Costco and dried cranberries {310 calories, 5g protein, 2g cobweb}

6pm Dinner: ane piece homemade love apple basil pizza {recipe coming soon!} with this Whole Wheat Pizza Crust, big side salad with Skim Milk Ranch Dressing, tomatoes, and 2/3 cup dark-green peas. {354 calories, 14g protein, 9g fiber}

TOTAL:
{1355 calories, 25g fiber, 72g protein}
Full Experience Great in 8 Challenge points for fruit, veggies, fiber and protein.

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Source: http://blog.feelgreatin8.com/ate-wednesday-91714/

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